How to Choose a Perfect Baby Hiking Backpack?

Do you have recently had a baby? Then, you must be concerned to your newborn baby more than other times. As a result, you will surely need to stop your outdoor activity due to the baby. However, a best baby hiking backpack can help you to carry the baby safely during the outdoor activity. Moreover, this helps to keep your hands free for doing normal activity.
Therefore, the hiking lover mothers need to purchase a good hiking backpack for carrying the baby. There are so many things that will need to maintain. As a result, the important features should be considered properly to get the best way to deal with the baby during outdoor activities.

Whenever you will go for purchasing hiking backpack with baby carrier, you will think about adjustable shoulder straps, along with foldout kickstand, an external frame and adjustable child harness for safety. Therefore, this is important to purchase the best backpack and consider the features properly.

The following features should be considered properly when you are looking for a perfect hiking backpack with baby carrier-

Suspension System

Suspension system is one of the most important features of the baby hiking backpacks. Most of the backpackers love to have a ladder suspension with adjustable option. This helps to keep the baby perfectly in the child carrier area. However, you will also get some models with no adjustable option. Therefore, this will reduce the carrier weight but you may find some trouble if it is not fitted to your baby.


Do you want to get a stable platform for loading and unloading your baby in the hiking backpack? Then, you must consider the adjustable option to get addition advantage. The adjustable kickstand always increases the weight of the backpack. However, this is important for your baby because this gives simple and easy way to maintain your baby.


Hiking backpack children carrier always provides an extra external frame that is made of tubular aluminum. This helps to provide good support to the baby when you are walking. Sometimes, you will find additional support frame that is basically an internal frame of the backpack. There are also some backpacks that do not offer any frame. Don’t go with the frameless carrier backpacks because they will not give you good support.


Generally, accessories are not too much important to the occasional hiking mothers. There are many accessories like diaper changing pad, removable rain and sun hood, bells and whistles and more. Therefore, you will need to think about the accessories carefully. Sometimes the customers are not serious about the accessories and later, need to purchase them again!

Check the Items before You Purchase

Before you are making the final decision, you will need to check some things of the backpack properly. When you will check the backpack, you can finally understand whether it is good for you or not.

  • Check the adjustability of the shoulder straps and waist straps in your body. Don’t forget to purchase the backpack with padded straps only.
  • Always check the quality of the fabric and other features of the backpack like zipper locker and other items properly.
  • You should think about the perfection, size and breathability of the backpack because your baby will need it too!
  • You should consider purchasing a sun or rain protective hood for your baby in case the backpack does not offer it.


Baby hiking backpack is no longer become a problem for you. Now you can go to the retailers store to purchase the best backpack with baby carrier choice. Just you should not forget about the features and compare two or more backpacks to choose the best. Remember that you will get variety of options and color combinations. Therefore you should choose the bright colors because they have positive effect to your baby too! Read more backpack review at

Swing Talk Golf Swing Analyzer

SwingTalk Golf Swing Analyzer is suitable for your golf swing. The best golf swing analyzer may provide all of the necessary feedback to investigate correct and enhance your golf swing.

SwingTalk Golf Swing Analyzer

SwingTalk Golf Swing Analyzer


When the SwingTalk arrived I was amazed at how little the packaging was first. It had been just this particular perfectly designed crystal clear plastic material tube-very much reminded me of an Apple company product inside it’s clear plus innovative design.

In the tube included the specific device that connects to the very best associated with any club, the particular USB cable plus an instant Start Manual.


Before you do whatever you need to charge the machine with the USB wire offered. You understand it is charging once you view the red lighting privately of the unit. When completely charged the lighting will turn off.

After it’s billed, make sure to browse the guidelines because when you have the particular app installed on your own cellular device plus you’re attempting to synchronize (or pair) the particular Swingtalk, you won’t synchronize (it pairs/syncs through Bluetooth).


Whenever I first downloaded the app plus reviewed the user interface (user-interface) it had been a little disappointing. It’s developed in a blue/ dark /gray color plan that simply appears a little “sterile” or even “medical” if you ask me for a golfing app — I cannot state I had been a fan of this.
Funny, when I first tried to check the machine I brought it outdoors, mounted on my club plus paired it, made some practice swings and nothing registered then. I thought the machine was not working.

On The Range

Among the things I must say I liked is how little and light he or she actual unit is. It weighs 10.5 grams — really, just as much as a couple of teaspoons of sugars. I actually just place it in my wallet and headed away to check it. You nearly forget it is there.

One thing to note is usually that you cannot possess the heel of one’s hand touching these devices as it apparently won’t read properly. I do have my fingers quite on top of the particular grip so that it seemed I experienced in order to choke down on my clubs.

SwingTalk Golf Swing Analyzer


I believe that’s where the SwingTalk analyzer really stands out – it’s in-depth information and analysis.
After you have tested a golf club it gets tracked so that you can review it later automatically. For instance once I visited the number, we logged 12 various 7-iron swings. Right now when I return back in to the app I could choose “My Data” and appearance up the day I did so the test. See the session number you’ll, golf club, swing speed ratio and golf swing velocity. You may also access by picking simply the club you need further data on.


Overall, I am happy with the SwingTalk the best golf swing analyzer and the wealthy set of data it is possible to extract from this small yet powerful device. When the user- interface was obviously a tad even more user-friendly the product would very easily get 5 out of 5 stars.

Tips to Wear Bike Helmets for The Kids

Tips to Wear Bike Helmets for The Kids

Our head the powerhouse of controlling the whole body. All thoughts and commands come from head, so it is not tough to understand how important is head to every human being, even to all the animals. This organ should be kept safe while we are prone to any sort of collision. It is helmet that can offer our head with much protection and extra care while in biking. Wearing helmets should be maintained by all the ages; from kids to old people if they are in riding bikes.

It is not uncommon to see that there are some people, especially kids who are reluctant to put on a helmet before riding a bike. This article is all about how to persuade and motivate your kids to wear a helmet during bike riding. If you are looking for right bike for your kids, you can read this review about best balance bikes here.

Monkey See, Monkey Do.

Listen, children follow their parents and other surrounding members carefully and learn and try to do things what they see. So if anyone of you rides a bike, should always put on a helmet and make this as a habit. This habit will help you as well as your kid to follow this.

Kids also follow their peer very much. So find out or arrange a group of children those who ride bikes wearing helmets. If you see that the group is not stick to wearing helmets, then you encourage them to do so by educating them.

Show your some of the videos and pictures where kids are riding with helmets. Seeing this frequently, your child will develop a strong intention to do the same thing.

Educate Your Kid.

There are some manuals, brochures etc that are printed with the importance of wearing helmets while riding a bike. Show this and read out loudly and by this way your child will grasp it by thinking things are done formally.

Start from Balancing or Even from Tricycle.

Wearing helmets should be maintained strictly from the beginning of teaching your kid riding a bike. Sometimes you may start your kid’s biking with a tricycle. Try to use a helmet so that he or she becomes aware of putting on a helmet.

Tell Some Accidental Stories.

Children love to hear stories and learn through these. For this reason, they are always taught some sorts of stories that have some moral teachings in schools. Try to find out some stories of the harmful effects for not wearing a helmet while riding a bike. This will grow a strong inclination for a helmet’s necessity among kids at the time of riding bikes.

Make it Comfortable.

Sometimes a worn helmet can be a matter of discomfort. So choose a perfectly adjustable helmet for your kid. For this reason, do not buy a helmet without trying it at the time of purchase. Always take your son or daughter to the shop to choose the most comfortable and lovable helmet so that they love to wear that at the time of riding a bike.


Out From the Cold


While his PGA Tour brethren were weathering a desert windstorm at the recent Humana Challenge, Dudley Hart was doing his best Scotty Bowman impression in a Buffalo ice rink. Amid his arduous rehabilitation from June 2009 spinal-fusion surgery, Hart has been coaching two of his children in youth hockey. But despite his comfort with a clipboard and whistle, the two-time tour winner is gearing up for a return to the fairways.

Sidelined since the 2009 Crowne Plaza Invitational, save for an aborted comeback attempt at the 2010 Australian Open, Hart is entered in the upcoming AT&T Pebble Beach National Pro-Am. Playing on a major medical extension, he must earn $504,284 in 13 starts to maintain exempt status for the rest of the 2012 season. He can buy anything he want, include his favorite Golf watch. He was love it when read garmin s4 review and garmin g6 review at

“It’s been an incredibly frustrating 2 1/2 years,” said the 43-year-old, who since the surgery, which fused the L5 and S1 vertebrae in his lower back, has experienced numerous setbacks. “I’m cautiously optimistic that I’m turning the corner.”

Back woes have been as much a part of Hart’s 21-year pro career as his two tour victories and $12.6 million in earnings. It began at the 2000 British Open, where he was forced to withdraw after herniating his L5-S1 disk. After undergoing his 2009 surgery, Hart returned to competition in December 2010, finding himself among the leaders at the Australian Open after two rounds. But during the third round in Sydney, he experienced considerable pain. “I was hitting 9-irons from 110 yards,” says Hart, who withdrew before the final round and was eventually diagnosed with two bulging disks above the fused vertebrae. “It was every bit as bad as the British Open.”

The challenge

Hart’s surgeon, Dr. Arthur Day, prescribed 10 to 12 weeks of rest. Since resuming his rehab regimen, which has included work with a trainer and two physical therapists, Hart played regularly in hopes of returning to the tour but continued to have persistent discomfort. “I wouldn’t say as bad as Australia or the British Open, ” Hart says, “but I never let it get to that point. I just shut myself down.”

Last August, for example, Hart traveled to Oregon to play in the Sunday pro-am preceding the Umpqua Bank Challenge, a revival of the former Fred Meyer Challenge hosted by Peter Jacobsen, before joining friends for four days of golf at Bandon Dunes. But pain prompted Hart to sit out the last round at Bandon.

“It was kind of another kick in the teeth,” he says. “I was hoping that maybe I could make it through playing four or five days in a row on the road, almost simulating a golf tournament.”

In early December, Hart had a similar experience during a multi-day stretch of golf in Naples, Fla., that culminated with the Calusa Pines Invitational, a two-day pro-member tournament featuring several tour pros. Although he didn’t withdraw, Hart played through pain on the last day and came home nervously thinking “maybe this is just never going to get better.”

Recently, however, a new physical therapy program has given Hart hope. On a friend’s recommendation, the golfer began seeing a suburban Buffalo physical therapist who practices the Graston Technique, a method in which a therapist employs stainless-steel instruments to break down scar tissue and treat connective-tissue restrictions that cause pain and compromise range of motion.

Although the three-time-a-week treatments are painful, they’ve made a difference, according to Hart, who was encouraged by how he felt after a mid-January trip to Naples that included three rounds of golf.

Although many elite athletes have successfully returned to competition after a lumbar spinal fusion, it can be a tall order, especially for a professional golfer. “Having your back undergo four straight rounds in a week with repeated torque-producing motions at that level, that’s the biggest challenge,” says Dr. Wellington Hsu, a spine surgeon who’s an assistant professor at Northwestern University’s Feinberg School of Medicine and medical consultant to baseball’s Chicago Cubs and hockey’s Chicago Blackhawks.

Comeback of Hartwho

Hartwho was the tour’s 2008 comeback player of the year after missing most of 2007 when his wife, Suzanne, was diagnosed with a lung tumor (it was removed and found to be non-malignant, and she is in good health)acknowledges a successful return this year will be tough, given that his back will severely limit time he can spend on the practice range.

Not surprisingly, he plans to proceed slowly this season. If he feels good after Pebble Beach, he hopes to play the next week’s Northern Trust Open at Riviera. He would also like to play the Honda Classic, which he won in 2000, and the Transitions Championship in March. “I’m hoping and praying that if I can make it through two weeks in a row, then that will be a really good sign,” he says.

Although Hart has struggled with endurance, his game remains sharp. After returning from Bandon Dunes last August, he shot 61 at his home course, the Donald Ross-designed CC of Buffalo. And during a January round in Naples, Hart was phenomenal around the greens, says longtime friend and club pro John Calabria.

“I said, ‘I’m no genius, but if you pick the right courses … you could win with your short game,’ “ says Calabria, who played the tour briefly in the early 1980s.

Despite the enjoyment coaching son Ryan and daughter Rachel, two of his three 10-year-old triplets, on the Buffalo Shamrocks, Hart is eager to tee it up at Pebble Beach.

“I’ve been as patient as I can be,” he says. “I’m not 100 percent sure I’m ready to come back, but for my own mental well-being, whether I can or not, I have to try. And if my back doesn’t hold up, I’ll know maybe it’s time for me to do something else. But if it does hold up, that’s great. I can go on competing and doing what I love to do.”

Motivating People for Mountain Biking

Mountain biking is considered to be among the good outdoor sports that any one wish to perform and get benefit from this outdoor sports.  You may search for the best mountain bikes under 1000 that are especially designed for the beginners to get the most of it.

Mountain biking is considered as very important outdoor sports for the youngsters and also for the family that helps to get the best of it. Sports gear should be kept along that is useful to have during mountain biking. It helps to get the right environment for biking through the mountains. Here you may find essential tips that will help the beginners to get the most from. Every year people buy different bikes that are use for providing benefits to them and are the best source to get benefit from these bikes through the mountain. Best mountain bikes under 500 can be checked

It has been seen that the popularity of mountain biking of the high school is greatly increased and people go for it. This high school bike teams for mountain is supported by inter scholastic cycling association that is recognized one and is among the best of all.

Many parents are there who are motivating their children for the biking through the mountains that helps their child to increase confidence in them and to get the best from these outdoor sports. They support their children and provide the best gear for them. This has been essential nowadays as with the increasing population and as the team needs to be developed and worked on.

for participation you must keep all the important tips in your mind that will be suggested to you by the coach of your high school team that will help you to recommend the type and the sponsors who are involved with your mountain biking. You may also learn more from the shop keeper who sell bike who may tell and guide you more about the desired information that you may know more about your bike if you purchase it for the purpose of mountain biking.

The strap for the heart rate is also needed. This mainly depends on the coach and on the team and the style that is taught by the coach. Check for the best meter for the cycling that will be beneficial and important to know when thinking to ride through the mountains. Check for the proper meters and the benefits you can avail from these meters. This will definitely help you to get the low rate when you bike through the mountains.

The best thing among all is known to be the chamois cream with butter that is seasonal and specially used by the cyclist. This will keep you away from the sores and also help to provide you great comfort and will definitely improve your health. Also you must need relaxation and a way that provide you comfort because if you saddle for more than a week so these are the most essential parameters required and are best known.

There will be more chances of getting the mud part. Visit site to get further information about the tips that will definitely benefit you to get the right thing instead of getting trouble through the mountain biking. You may also save your gas by racking your bike on the rear of anyone’s car that will be also beneficial to explain you the proper routes that you will be using during mountain biking.

When biking through the mountains you must also get the right storage for the bike that helps you to get the right thing done. And this will prevent for any future damage that may occur for you. The boss storage solution is considered as the best solution to store proper bike instructions and things. And this also helps the bike to get dry after the washing has been done. You may check for the parts that they are cleaned properly or not so that it will not harm you during your race on the mountains.

Keep location map with you especially when you are not travelling with your family or parents. Keep with you all the safety measures and precautions you must have along with you that will be beneficial and will not harm you at any cost.

Mountain biking is among the best profession or entertainment that people wish to do when they are either free or when they are looking for entertainment. Parents are the biggest support in this case.

Many people love to go for the biking through the mountain so it is their responsibility to learn more related to this and get the right information for biking through the mountains. Many parents allow their children to go for the mountain biking that may comfort them and this is the best way to let your child live freely.


Skiing on dreams

Kerrin Lee-Gartner has come back from two near-crippling injuries and will now compete for Canada in the 1992 Winter Olympics. Lee-Gartner won the Canadian downhill championship in 1990.

Fair-haired woman dressed in a T-shirt and an emerald-green sweat suit was enjoying what she calls “being normal.” After three weeks of intensive training in Austria, Canada’s top-ranked skier, downhill specialist Kerrin Lee-Gartner, 25, was seizing a few precious days of rest at home, a neat three-bedroom bungalow in a quiet Calgary neighborhood that she shares with her husband, former skier and soccer player Max Gartner. But the respite will be brief.

Despite eight gruelling years of international racing as a member of the Canadian ski team-interrupted by knew injuries that would have retired lesser competitors-she now has her sights fixed on the most intense competition of them all: the Olympic Games. Says Lee-Gartner, whose best finish at the 1988 Calgary Games was an eighth place in the combined downhill and slalom event: “I needed another shot at the gold medal. The dream dows not die that easily.”

Especially not for a skier who grew up in Rossland, B.C., two doors away from Nancy Greene, who won Olympic gold and silver medals on the ski slopes of Grenoble in 1968. “Nancy Greene was a community influence,” said Lee-Gartner. “She is why Rossland produces so many competitive skiers.” Another reason was Red Mountain, visible from the skier’s family home. It was on Red Mountain that Kerrin Lee, then age 3, first strapped on a pair of skis and snowplowed awkwardly behind her older sister Kelli, 6.

Later, Kerrin cometed in the local Nancy Greene beginners league, advancing quickly to more senior competition. Lee-Gartner has always enjoyed the strong support of her family, a mainstay that she says she counted on heavily during her recovery from two serious accidents during her national team career.

Often, her parents travelled with her to competitions, volunteering their time as race officials-but seldom skiing themselves. Says Lee-Gartner: “Both were from Saskatchewan.” As for the young downhiller herself, by 18 she had qualified for the Canadian national C team-two notches below the best-skiing her first world championship race at Bormio, Italy, in February, 1985.

Disaster Struck

  • Hurtling at close to 60 m.p.h. down a World Cup course at Val d’Isere, France, during her second World Cup season, Lee-Gartner struck a rock with her right ski. “It stopped the ski but my body kept going,” she recalled, “tearing both the inside and cross ligaments of my right knee.” Surgery reconstructed the shattered ligaments, but it took eight months of daily physiotherapy before she was able to return to the slopes for the 1986-1987 season.
  • There, she discovered that her physical recovery had returned her only part of the way to competitive form. “Physically, you can come back,” says the athlete. “But it is a lot tougher to do it mentally.”
  • Her toughness would be tested again. On Feb. 27, 1989, in the last event of the year’s World Cup season at Steamboat Springs, Colo., Lee-Gartner flew over a bump and landed too far back on her skis. That time, her left knee broke. “I heard it tear,” she recalls, “just an excruciatingly painful snap.” Undeterred by the accident and the additional surgery that followed, three months later she hobbled down the aisle of a Calgary church to marry husband Max, the Austrian-born former coach of the Canadian women’s Alpine ski team.
  • They train together and share a love for golf (she has a 14 handicap). “It is unusual for a North American skier to be married,” said the 140-lb., five-foot, eight-inch freckle-faced athlete. “But for me, it is like having another backbone. He understands the sport and my dreams.”

Those Dreams Remain Focused on Olympic Gold

To realize them, she will have to turn in the performance of her life. Although she won her first Canadian downhill championship last year at Panorama, B.C., 90 km southwest of Banff, Alta., her best-ever international performance was a third-place finish in a World Cup race last season. Said Lee-Gartner: “That made me realize all those injuries were worth it, that I had another Olympic chance.” She acknowledges that she will need more than a little luck to turn that chance into reality. “Everything has to be right on the day [of the race],” she added. “The right skis, the right weather moment, the right starting number.” After returning from two near-crippling injuries to lead Canada’s ski team, Lee-Gartner may be overdue for good fortune in February.

Are you Rugby Fit? (Part 2)

The touchdown

You need a superb level of fitness to play any sport-cricket, football, tennis or hockey. But with rugby, it is a totally different ball game altogether. It’s not that you need to be superhuman to play the game, but in all honesty, that would probably be a good thing. It is a game where might becomes right and where strength, stamina, power, agility coupled with the wit to strategize moves with clockwork precision is demanded from the all the players.

One needs to see the players in action first hand to actually gauge the magnitude of fitness that rugby demands. Yes, it is difficult and to some degree daunting too, but impossible, we don’t think so! So, take a breather, get into the groove and work at it and see how it takes your fitness levels to soaring heights. See you on the field. Don’t forget to bring your gear!

India’s next super sport!

Move over cricket. Indian Rugby is all set to make the country proud.

  • I am going to reveal one of the least known secrets in Indian sports today. It is the secret of Indian rugby. For this, we have to go back 11 years. In 1998, India was recognized as an official rugby playing nation by the International Rugby Board (IRB).
  • The Indian Rugby Football Union (IRFU) sent our first national team to Singapore in 1998. The team got hammered! The score: 85-0. It sounds ironical, but it is a matter of massive pride that I was a member of that team.
  • From 2003- when we ranked 98th in the world-it’s been a long journey to when I retired last year. We were 85th, 13 places up in seven years. To get to the top 25 per cent of any sport’s ranking takes anything between 50-75 years (think Indian cricket). So, we have 60 places to go and 60 years to do it!
  • At the current rate of progress, we are ahead of schedule. Naturally, it will get tougher as we ascend the ladder but a look at the state of domestic rugby in this country and you will see that we are on the cusp of a revolution. Overstatement? Consider this.

Ten years ago, 12 club teams and less than 10 school teams played rugby in India. Today that number has grown to 65 and over 400. A decade ago, there was one paltry tournament-an inter-club for men. Today, there are national level inter-state, inter-city, interclub, under-20 and under-19, under-16 and numerous inter-school tournaments. Registered players have jumped from 500 to 15000. 2000 are girls. Yes, women have begun playing the game. We even have a national women’s team. Earlier, Mumbai and Kolkata were the only rugby playing cities.

Today, Kolhapur, Manipur, Latur, Chattisgarh, Jharkand, Orissa, Delhi, Pondicherry, Bangalore and Chennai are playing some seriously competitive rugby. The Indian Army teams from Ahmednagar, Ambala, Pune and Calcutta are some of the strongest in the land. And that my friends, is the best kept secret of Indian sport!

Mark my words. Indian Rugby is going to be the first truly pan-Indian sport after cricket. Which national team has players from Cathedral school, Mumbai and tribals from Orissa? But being pan-Indian is certainly not enough. What is the level of rugby being played in areas outside the traditional power centers of Mumbai and Kolkata? Some facts: The top under-16 team in the country is KISS from Orissa. One of the top men’s clubs in the country is Chennai. And the Indian Army, with players from all over the country, is the team that is leading the pack. In other words, the domestic champions.

No sport in its fledgling years has the potential of reaching out in such an astonishing way. Traditionally, it spreads-first to the main metros and then onto secondary metros. But, Rugby India’s uniqueness lies in its in-built system, which is free of the yoke of traditional methods, a welcome lack of governmental interference and diktats from sponsors (partly because we attract such small sponsorships!)

Naturally, these are things to look out for as the game gets bigger and the national team garners more success. Corporates will move in, and with that, will come a demand for their pound of flesh. The sport’s increasing profile might attract politicians into governing positions as well (not always a bad thing, but when it goes bad, it can kill a sport). And finally, rugby’s existing officialdom might get greedy, corrupt and lose their way (I know almost everyone of the present administrators very well). But more than anything, it is the mass appeal of rugby. To the elite, it is a fascinating mix of strategy and skill. To the hardy, untrained, uneducated mind, it is the perfect avenue to channel pent-up physical and mental ambition. Whatever it is, I will be doing my best to make that hypothesis a reality. Watch this space!

Are you Rugby Fit? (Part 1)

Brute force is not always a bad thing! Especially, when there are seven guys trying to pin you down. There’s no room for weakness. No room for distraction. One mistake, a miscalculation and you’re bound to hit a wall or bite the dirt. Humans can’t survive it. You need to be an animal. Welcome to the world of rugby! With the Commonwealth Games inducting Rugby Sevens from this year, India is all set to turn into one big battlefield. Seven of our own are training hard in Pune to face the likes of New Zealand, South Africa and other rugby playing nations. Brace yourself hard, as bodies will slam, bones will break, dreams will shatter and of course heroes will emerge. So, right here, right now, forget fitness as you know it and ask yourself, “Am I rugby fit?”

The challenge

To survive the game physically and mentally, one can’t just be fit, but super fit!

Consider this: In a Rugby Sevens game, one will be tackled at least once every minute; he has to make quick sprints to score or at least try throughout the course of the game. Also, dodging potential tackles while running at high speed and being slammed to the ground are a given. So, weekend soccer matches and gym sessions aren’t enough to make you fit enough for the game. You need stamina/endurance, flexibility, strength-both mental and physical to play the game.

The game

Though rugby in India is still in its nascent stage, the growing number of professional rugby clubs in India, which has increased from 52 to 65 clubs over the last year, is testimony to the fact that the game is gaining relevance here. Lace up and get set to take your fitness levels to unprecedented heights

Rugby Sevens, which will be part of the Commonwealth Games this year and Olympics 2016, is a great game to watch. The speed of the athletes, the collision of bodies during tackles and scrums, split-second direction changes, angle-breaking manoeuvres and sprints while clenching the ball are sights to behold, irrespective of whether one understands the game or not.

The stars

Naseer Hussain: The Indian national team is led by Captain Nasser Hussain. He is the backbone of the team and is respected for his contribution in helping out the players with their game in domestic matches. Nasser is one of the key players of the team and leads his boys with authority whenever they are playing abroad with ‘superior’ teams. On his staying fi t secret, he says, “I play a lot of other sports when I am not playing rugby; football and squash being my favourites”.

Rohan Sethna: The upcoming star of the Indian rugby team is 20-year-old Rohan Sethna, who is a 3rd year B.Com student at the Jai Hind College in Mumbai. According to Aga Hussain, the vice president of Rugby India, Rohan is one of the most promising youngsters in the Indian rugby circuit. Apart from his electric moves on the ground, he is also a guy who enjoys his parties. On his fitness secret, he says, “I love dancing. And I enjoy hip hop the most.”

The drill

These workouts have been chalked out by Norman Laker and Hendre Marnitz, the Indian National Rugby team coaches from South Africa. Besides improving the game, the coaches are working very hard to up the fitness levels of the Indian players to international standards.

Use these routines to measure your performance in each exercise and then compare yourself with the international rugby fitness chart to find out if you are Rugby Fit.

1. Sprint test: Do a sprint and measure your time every 10 seconds. Compare the best 10 seconds time with the 10-metre benchmark and compare the overall time with the overall benchmark.

2. 3-km run: Run uninterrupted for 3 km and measure the time taken.

3. T-test: Sprint Forward. Place three cones in a T-position. Touch middle cone, side shuffle right, touch cone, side shuffle left, don’t touch middle cone, touch left cone, shuffle back to middle cone and sprint back to start.

4. Explosive test:

  • Horizontal jump: Stand placing your feet shoulder width apart. Make a mark where the heels are touching the ground. Crouch, lean forward, swing your arms backwards, and then jump horizontally as far as possible. Measure the distance between the mark and the nearest point of contact. The start of the jump must be from a static position. Excellent: Three meters and above. Good: Between two and three meters. Needs a lot of work: One to 1.5 meters.
  • Vertical jump: Stand next to a wall with a chalk in your hand. Make a mark on the wall by stretching your hand over your head. Now, crouch and jump as high as possible. Mark the jump with a chalk. Measure the distance between the marks. Excellent: 28 inches and above. Good: Between 24-28 inches. Go practice: Less than 18 inches.

5. Do 1 set of wide grip pull-up: Grip a fixed bar and then pull up until the elbows are bent and the chest touches the bar, using an overhand grip. Do as many reps as you can.

6. Repeated sprints: Keep five cones in a straight line at a distance of 5m, 10m, 15m, 20m and 25m from the start line. Sprint to the first cone, touch it and sprint back. Now, sprint to the second cone, touch it and come back. Repeat with each cone for 30 seconds. Rest for 30 seconds and do another round. Complete six rounds and add up the total distance covered and compare it with the international standard.

7. Max bench press: Do your one-rep max on the bench press. Lie on your back and grip the bar with a medium grip. Load it with plates. Slowly lower the weight and push it back up until the arms are straight but not locked. Always use a spotter. Measure the weight.

8. Deep or full squat: Do six reps of full squats. Using a barbell loaded with weights, stand with feet shoulder-width apart. Slowly lower the weight keeping back straight and chest up. Descend till thighs are just past parallel to the floor. Push the weight up till the legs are straight but not locked. Do one set of six reps. Measure the weight.

9. Do two minute non-stop sit-ups: With elbows touching the knees with every rep. This is not measured and compared. Note the number of sit ups you do and try to beat your benchmark every time with good form. After you go through the intense work out above, make sure you cool down with some stretches.

10. Pushup Test: Do pushups for one minute with good form. Keep an object under the chest- about the size of a clenched fist-and touch it with every dip. There is no benchmark for this. Keep tab of the number of pushups every time you do this drill and measure improvement

Freddie Delivers (Part 2)

Hopping in Jacobson


Jacobson, of course, was in no danger of missing the cut. His lead, however, was in jeopardy several times Sunday, the only round lift, clean and place was not in effect (a fact lost on Ian Poulter, who incurred a one-stroke penalty when he picked his ball up in the first fairway, not realizing the ball was being played down). Although Molder sputtered from the start, missing a short birdie try at the first and three-putting the third to quickly fall behind, Moore applied plenty of pressure, carding birdies at five of his first seven holes. Still, he was two in arrears as Jacobson hit every fairway and green on the front nine, running his bogeyless streak to 63 holes.

That changed at the par-4 10th. Oddly enough, it happened on a “smoked 4-iron” that flamed out when a large dollop of mud on the left side of the ball sent the shot careening through the trees on the right, resulting in Jacobson’s lone bogey. Normally that wouldn’t be cause for alarm, but the Travelers is a place where a hefty premium is paid for mistakes. Bogeys there always feel like doubles.

With the lead at one, Jacobson birdied 12 and 14 while Moore countered with birdies at 13, 15 and 16 to finally pull even at 20 under. Rollins got into the mix, too, with four straight birdies from 11 through 14 and one more at the last to get to 19 under, a number Moore would fall back to after a fateful miss for par from four feet on the 72nd hole after extracting himself first from the fairway bunker and then from one greenside.

“That 18th hole is going to sting a bit,” said Moore, who was looking for his second PGA Tour win. “But I wanted to get out there and get on the board and make him think a little bit and play hard. And he did.”



Using a new Callaway Diablo Octane Tour driver he got at the U.S. Open, Jacobson hit every fairway over the last two rounds. Still, his hard play had more to do with the strength of his will than the accuracy of his tee shots. It involved keeping at bay his tendency to short-circuit himself by letting his emotions get the best of him. This time he was determined to forego thoughts about the outcome and focus on the process, something easier spoken than accomplished after going five over par on the final nine while in contention at both Memphis and Congressional.

“My thought was even if I didn’t do it perfectly today, as long as I could make a big leap in the right direction in this situation, I’d be OK with that,” said Jacobson. “The thing I am proud of is that even after the last two weeks I was looking forward to putting myself in that situation again, even after experiencing disappointment. I was trying to push the issue too much. That’s what happened down the stretch at the Open. That’s why I decided today not to force anything. As long as I did that I would be OK with however I finished. In the past I’d always think about winning, pushing for a result.”

Not pushing for a result got Jacobson the outcome he wanted. “My family is in Sweden, and it’s almost 1 in the morning there, but I’m going to give them a call and wake them up,” he said.

Of course he would. He had to tell Emmie that Daddy won the trophy.

Freddie Delivers (Part 1)


Winless on the PGA Tour since his 2003 debut, Swede Fredrik Jacobson takes the Travelers Championship, making good on a very big promise

Last September Fredrik Jacobson was home in Hobe Sound, Fla., watching the Tour Championship on television with his three children. After the final FedEx Cup event was completed, TV showed a recap of the season, punctuated by numerous players hoisting the hardware they had captured during the year as winners of tour events.

“Daddy, why don’t you have any trophies at home?” asked 5-year-old daughter Emmie.

The words caught Jacobson by surprise, but from them came a pledge he was determined to keep. Jacobson had trophies from a trio of wins on the European Tour but had yet to break through in America. “I promise I’ll get one for you next year,” he told her.

Keeping that promise has weighed on Jacobson this year, but by combining one of his finest ball-striking performances with a new-found resolve to stay within himself, the 36-year-old Swede shed the millstone and withstood furious charges by Ryan Moore and John Rollins to win the Travelers Championship with a 20-under-par 260. The man was good to his word.

“It’s been haunting me,” said Jacobson. “I’ve been asked so many times by the kids, ‘Did you get a trophy this week?’ I’m glad I’m not breaking that promise to her. They’ll probably want one each now.”

In a way, Jacobson giving Emmie the pro golf equivalent of a pony also meant fulfilling his own personal goal. Jacobson joined the PGA Tour full time after coming over in 2003 for the U.S. Open, leaving Sweden for a full-fledged PGA Tour career driven by one objective: winning.

“That’s why I came over,” said Jacobson, who got the victory in his 188th career PGA Tour start. “That was the drive for me. [Most of the] Swedes had won here besides me. Now I join the club.”

Glorious victory

Unlike some for whom golf is a sole pursuit, Jacobson grew up a well-rounded athlete. A promising ice hockey player by the age of 10, “Freddie,” as he is known by friends, was taught golf by one of his teammates who happened to be a local pro. Over the next five years Jacobson worked his way to becoming a scratch playerall while also competing in table tennis, a skill he mastered well enough to be ranked among the top 30 players in Sweden. In fact, Jacobson still grabs a paddle on occasion, including a spirited match against Matt Kuchar during a rain delay at this year’s Players that drew quite a crowd among his peers and had some tweeting the results. Jacobson won the battle.

His Travelers victory may have surprised somebut not fellow Swede Carl Pettersson. “That first win is one of the harder wins because you have that doubt in your mind about whether you can do it or not,” said Pettersson. “But I knew Freddie would get the job done. He is an experienced, accomplished player with a great short game.”

Ah, the short game. With Jacobson it is always the short game. Nicknamed “The Junkman” for his uncanny ability to get out of trouble as easily as he finds it, Jacobson was at his Junkman best at TPC River Highlands, getting up-and-down a perfect 17 times in 17 tries over the first three rounds, leaving him with a one-shot lead over Bryce Molder heading into Sunday and threatening to become the first player since Lee Trevino at the 1974 Greater New Orleans Open to post a bogey-free victory.

Although Jacobson had rounds of 65-66-63, calling into question his reputation as a consummate grinder, early-week rains made TPC River Highlands a course where going low only mattered if you went really low. The course coughed up scores better suited to a best-ball net event than the PGA Tour, including 15 rounds of 63 or lower. One of those was a stunning second-round 60 by amateur Patrick Cantlay, a rising sophomore at UCLA. There also was a 63 by first-round leader Jim Renner who found out the hard way players were taking indecent liberties with par. Eighteen holes later he missed the cut.